WHY WE LISTEN
Some of the best thinking in the world happens in long-form conversation.
These are the shows we keep coming back to — on performance, mindset, health, and what it means to live with intention.
OUR OWN SHOW
We practise what we share.
OUR PODCAST · MINDSET / PURPOSE / PERFORMANCE
Mind over Matter
Ralph & Willem
ABOUT THE SHOW
Mind Over Matter is the Culture Club podcast hosted by Ralph and Willem. Each episode is a direct, unfiltered conversation on the themes we work with every day: performance, identity, belief systems, and what it actually takes to keep the promises you make to yourself. No sponsorships. No guests invited to fill time. Just honest thinking, tested against real experience — from the ring, the field, and the coaching floor.
WHAT WE ALSO LISTEN TO
The shows that keep us sharp.
SCIENCE / PERFORMANCE / HEALTH
Huberman Lab
Andrew Huberman
OUR NOTE + RECOMMENDED EPISODES
Huberman is the most rigorous and accessible voice in applied neuroscience today. We use his work on stress, sleep, dopamine, and motivation as the scientific foundation for several of our protocols — particularly in the Restore and Nourish pillars of the Membership. He does not simplify to the point of inaccuracy. He translates complexity into something you can act on. That is rare, and it is why he is on this list.
The Science of Setting & Achieving Goals (Master Your Dopamine) — Using Deliberate Cold Exposure for Health and Performance — Maximizing Productivity, Physical & Mental Health with Daily Tools
CULTURE / LONG-FORM / DIVERSE
The Joe Rogan Experience
Joe Rogan
OUR NOTE + RECOMMENDED EPISODES
JRE is not a performance podcast. It is a long-form conversation platform that occasionally produces some of the most honest and challenging content available. The value is in the depth — three hours with someone who lives their field is worth more than twenty edited highlight reels. We filter heavily. But when JRE lands, it lands hard.
#1080 with David Goggins (one of the most listened-to episodes in podcast history for good reason) — #1169 with Elon Musk (on work ethic, standards, and the cost of ambition) — #1411 with Robert Oberst (on the difference between training for sport and training for life)